Tuesday, October 16, 2012

Anger Management follow-up

I am several weeks into my Anger Management classes and I actually don't "have" to go anymore.  However; I enjoy them so much that I want to go.  If I can learn just one way to be calmer, then it is a win win situation.  I am reading a book right now called "Angry All The Time" by Ronald T. Potter-Efron, MSW, PH.D.
I have a journal that I write some important things down in from the book.  I believe that writing them down on paper helps them to stick in my brain.  I have been looking at other "self help" books too.  I figure any way that I can improve my way of thinking is only helping myself and who better to help.
And that's were I am right now with the Anger Management classes.

My own Tropical Island

I love the Glade Expressions fragrance mist. Pineapple and Mangosteen is my favorite fragrance. I love to give a little mist before I leave for work and then come home and the house smells like I just stepped off the Yacht somewhere on a tropical island.  Come on - step off your Yacht and enjoy the aroma of your tropical island.

Sunday, October 14, 2012


Heaven is real, says neurosurgeon who claims to have visited the afterlife